| Rondenlijst van Jan Poland | ||||||
| Ronde | Datum | Tegenstander | Kleur | Score | Punten | Rating |
| 1 | 10-09-2019 | afgezegd | 5 | |||
| 2 | 17-09-2019 | afgezegd | 5 | |||
| 3 | 24-09-2019 | Gerard Kortooms | W | 1,0 | 18 | 1763 |
| 4 | 01-10-2019 | Ruud Adema | W | 0,0 | -1 | 1758 |
| 5 | 15-10-2019 | Ronald Kamps | Z | 0,0 | -5 | 1742 |
| 6 | 29-10-2019 | Jan van Gijsen | Z | 1,0 | 19 | 1748 |
| 7 | 05-11-2019 | Peter van Diepen | W | 0,5 | 8 | 1745 |
| 8 | 12-11-2019 | Bondsw.di | 13 | |||
| 9 | 19-11-2019 | Arjen Dibbets | W | 0,0 | -3 | 1734 |
| 10 | 26-11-2019 | Theo de Bruijn | Z | 1,0 | 19 | 1739 |
| 11 | 03-12-2019 | Fred Driesse | Z | 0,0 | -2 | 1732 |
| 12 | 10-12-2019 | Martin Rep | W | 1,0 | 20 | 1740 |
| 13 | 07-01-2020 | Andre Bremmers | Z | 0,0 | -5 | 1725 |
| 14 | 14-01-2020 | Nico Brugman | W | 1,0 | 18 | 1729 |
| 15 | 28-01-2020 | Bondsw.di | 13 | |||
| 16 | 04-02-2020 | David Baanstra | Z | 0,5 | 11 | 1734 |
| 17 | 11-02-2020 | Dick Bouma | Z | 0,5 | 8 | 1733 |
| 18 | 25-02-2020 | Arend Noordam | W | 0,5 | 6 | 1726 |
| 19 | 03-03-2020 | Johan Wester | Z | 0,0 | -2 | 1720 |
| 20 | 10-03-2020 | Martin Rep | Z | 0,0 | -4 | 1708 |
| 21 | 17-03-2020 | |||||
| 22 | 24-03-2020 | |||||
| 23 | 31-03-2020 | |||||
| 24 | 07-04-2020 | |||||
| 25 | 14-04-2020 | |||||
| 26 | 21-04-2020 | |||||
| 27 | 12-05-2020 | |||||
| 28 | 19-05-2020 | |||||
| 29 | 26-05-2020 | |||||
| 30 | 02-06-2020 | |||||
| 31 | 09-06-2020 | |||||
| Barrièrepunten | 312 | |||||
| Totaal | 453 | |||||